Trout With Hazelnuts
Trout with Hazelnuts offers a delightful combination of tender fish coated in seasoned flour, topped with toasted hazelnuts and fresh parsley, perfect for a sophisticated yet approachable meal.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Generously season the flour with salt and pepper, then coat the cleaned and dressed trout with the mixture.
- Melt 2 tablespoons of unsalted butter in a shallow, flameproof roasting pan over high heat.
- Add the coated fish to the pan and cook for 1 minute on each side.
- Transfer the pan to the preheated oven and cook until the fish is cooked through, about 20 to 25 minutes.
- Meanwhile, toast the chopped hazelnuts in a dry skillet until golden.
- Sprinkle the toasted hazelnuts and minced parsley over the cooked trout before serving.
- Serve with lemon wedges on the side.
Nutrition & Diet Analysis (per serving)
612
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).