Trout With Hazelnuts
Trout with Hazelnuts offers a delightful combination of tender fish coated in seasoned flour, topped with toasted hazelnuts and fresh parsley, perfect for a sophisticated yet approachable meal.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Generously season the flour with salt and pepper, then coat the cleaned and dressed trout with the mixture.
- Melt 2 tablespoons of unsalted butter in a shallow, flameproof roasting pan over high heat.
- Add the coated fish to the pan and cook for 1 minute on each side.
- Transfer the pan to the preheated oven and cook until the fish is cooked through, about 20 to 25 minutes.
- Meanwhile, toast the chopped hazelnuts in a dry skillet until golden.
- Sprinkle the toasted hazelnuts and minced parsley over the cooked trout before serving.
- Serve with lemon wedges on the side.
Tips & Substitutions
For a nuttier flavor, try using toasted almond flour instead of all-purpose flour. If you prefer, you can substitute trout with another flaky fish like tilapia or snapper. Make sure to adjust cooking time accordingly. Adding a splash of white wine to the pan while cooking can enhance the dish's flavor. Pair this with a fresh salad for a delightful meal.
Serving Suggestions
Serve the trout garnished with hazelnuts and parsley alongside a fresh green salad or roasted vegetables. This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc. For a complete meal, consider serving with a side of Easy Malasadas for a sweet touch.
Storage & Reheating
Leftover trout can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Trout With Hazelnuts contains roughly 577 calories, with 16g protein, 96g carbohydrates, and 15g fat. It is an excellent source of iron (85% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout. Just ensure it is fully thawed and patted dry before coating in flour. Adjust the cooking time as necessary, as frozen fish may take a few extra minutes to cook through.
What can I substitute for hazelnuts?
If hazelnuts are not available, you can substitute with chopped walnuts or pecans. Both options will provide a nice crunch and flavor, though the taste will slightly differ from hazelnuts.
How do I know when the trout is done cooking?
Trout is done cooking when it flakes easily with a fork and has an internal temperature of 145°F (63°C). The flesh should appear opaque and separate easily from the bone. Keep an eye on it during the last few minutes of cooking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).