Troy Aikman Corn
A creamy, cheesy casserole with sweet corn and spicy jalapenos, perfect for family dinners or potlucks seeking comforting, flavorful Southern-inspired comfort food.
Ingredients
Instructions
- Mix all ingredients together and pour into a casserole dish.
- Bake, uncovered, at 350°F for 45 minutes.
Tips & Substitutions
For a creamier texture, consider using a combination of cream cheese and sour cream. You can also substitute the Jiffy corn meal mix with a homemade blend of cornmeal, flour, and baking powder. Adjust the jalapeno peppers according to your heat preference; fresh or pickled peppers both work well. This dish is a great way to use up leftover corn from other meals.
Serving Suggestions
Serve this hearty dish as a side alongside grilled meats or a fresh salad. It pairs beautifully with Aunt Mary'S Quick Hot Rolls for a comforting meal. Consider garnishing with fresh cilantro or green onions for added flavor and color. This dish is perfect for potlucks or family gatherings, offering a taste of American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes until warmed through. Alternatively, you can microwave individual portions for a quick snack or side dish. This dish also freezes well; just ensure it's tightly sealed before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Troy Aikman Corn contains roughly 270 calories, with 4g protein, 61g carbohydrates, and 1g fat. It is an excellent source of vitamin C (55% of the Daily Value) and vitamin A (43% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 533mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned corn?
Absolutely! Fresh corn adds a lovely sweetness and crunch. If using fresh, you'll need about 4 cups of kernels. Just cook the corn first and then mix it into the batter as directed.
Is there a way to make this dish healthier?
Yes, you can use low-fat sour cream and substitute half of the butter with unsweetened applesauce to reduce fat while keeping moisture. Additionally, you could add some chopped spinach or zucchini to boost the veggie content.
Can I prepare this dish ahead of time?
Definitely! You can mix all the ingredients and store them in the casserole dish, then cover it and refrigerate for up to 24 hours before baking. This makes it convenient for busy days or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).