Baked Deviled Orange Roughy(Yields 4 Servings)
Baked orange roughy with creamy topping and golden bread crumbs offers a delicate, flavorful seafood dish perfect for family dinners or entertaining guests. Light, cheesy, and satisfying.
Ingredients
Instructions
- Thaw fish, if frozen.
- Cut fillets into 6 serving size portions.
- Arrange fillets in a single layer in a greased shallow baking pan.
- In a small bowl, combine cream cheese, mayonnaise, milk, onion soup mix, lemon juice, tarragon, and mustard.
- Spread the cream cheese mixture atop the fillets.
- Bake in a 450°F oven for 10 to 12 minutes or until the fish almost flakes with a fork.
- Meanwhile, combine bread crumbs, parsley, Parmesan cheese, and paprika.
- Sprinkle the mixture atop the fillets.
- Bake for an additional 3 to 4 minutes or until crumbs are golden and fish flakes easily with a fork.
Tips & Substitutions
For a lighter option, consider substituting Greek yogurt for the mayonnaise, adding a tangy flavor. If you don’t have dried tarragon, dill can work as a substitute. Make sure to check the fish for doneness; it should flake easily with a fork. If you prefer a spicier kick, add a dash of cayenne pepper to the cream cheese mixture.
Serving Suggestions
Serve the baked deviled orange roughy with a side of steamed asparagus or a fresh garden salad for a balanced meal. It pairs beautifully with Aunt Mary'S Quick Hot Rolls to soak up the creamy sauce. A light white wine, such as Sauvignon Blanc, complements the dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until heated through to preserve the texture. Avoid microwaving as it may cause the fish to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Deviled Orange Roughy(Yields 4 Servings) contains roughly 438 calories, with 17g protein, 65g carbohydrates, and 13g fat. It is an excellent source of iron (40% of the Daily Value), vitamin A (40% of the Daily Value), and protein (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1412mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange roughy instead of frozen?
Yes, you can use fresh orange roughy fillets. Just adjust the cooking time slightly, as fresh fish may cook faster. Keep an eye on the fish to ensure it flakes easily without drying out.
What can I use instead of cream cheese?
If you're looking for a healthier alternative, you can use low-fat cream cheese or even silken tofu blended until smooth. Both options will provide a creamy texture while reducing calories.
Is there a vegetarian version of this recipe?
While this recipe features fish, you could create a vegetarian version using large portobello mushrooms or eggplant slices as the base. Prepare the cream cheese mixture as directed and bake the vegetables until tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).