Tuna And Broccoli Bake
A hearty baked casserole combining tender broccoli, tuna, and cheesy bread topping, perfect for a nutritious, satisfying meal that appeals to seafood and veggie lovers alike.
Ingredients
Instructions
- Place the thawed and well-drained broccoli on the bottom of a 2-quart baking dish.
- Top the broccoli with bread cubes and drained tuna.
- In a medium bowl, combine eggs, cottage cheese, shredded Cheddar cheese, and ground black pepper.
- Spread the egg mixture evenly over the tuna and broccoli.
- Bake in a 400°F oven for 30 minutes or until golden brown and puffed.
Nutrition & Diet Analysis (per serving)
372
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Egg
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).