Tuna And Broccoli Bake
A hearty baked casserole combining tender broccoli, tuna, and cheesy bread topping, perfect for a nutritious, satisfying meal that appeals to seafood and veggie lovers alike.
Ingredients
Instructions
- Place the thawed and well-drained broccoli on the bottom of a 2-quart baking dish.
- Top the broccoli with bread cubes and drained tuna.
- In a medium bowl, combine eggs, cottage cheese, shredded Cheddar cheese, and ground black pepper.
- Spread the egg mixture evenly over the tuna and broccoli.
- Bake in a 400°F oven for 30 minutes or until golden brown and puffed.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of cottage cheese. You can also add in some sautéed onions or bell peppers for extra flavor. If you have stale bread, this is a great way to use it up. Feel free to substitute the cheddar with mozzarella or a blend of your favorite cheeses to suit your taste.
Serving Suggestions
This dish pairs beautifully with a light salad or steamed vegetables for a complete meal. You can also serve it with a side of crusty bread to soak up any leftover flavors. For a twist, consider offering a dollop of sour cream or a sprinkle of fresh herbs on top before serving. It's a versatile dish that complements many sides.
Storage & Reheating
Store leftover Tuna And Broccoli Bake in an airtight container in the refrigerator for up to 3 days. To reheat, place portions in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in a 350°F oven for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Broccoli Bake contains roughly 1124 calories, with 44g protein, 154g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (113% of the Daily Value), calcium (95% of the Daily Value), and protein (89% of the Daily Value). Note that it is relatively high in sodium, at 1146mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it briefly until tender, then drain well before using it in the recipe. This will ensure that it has the right texture and flavor in the bake.
Is there a way to make this dish gluten-free?
Absolutely! To make it gluten-free, simply replace the bread with gluten-free bread or breadcrumbs. You can also use gluten-free alternatives for any other ingredients, ensuring all components fit your dietary needs.
Can I make this recipe ahead of time?
Yes, you can prepare the Tuna And Broccoli Bake ahead of time. Assemble the dish, cover it tightly, and refrigerate it for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).