Tuna And Pasta Salad
A creamy, tangy tuna and pasta salad with crunchy vegetables and a hint of sweetness, perfect for picnics, potlucks, or quick weeknight dinners enjoyed by all.
Ingredients
Instructions
- Cook and drain the pasta, then rinse immediately with cold water and let drain completely.
- Drain the tuna and squeeze out excess liquid.
- Mix tuna, cooked pasta, and Miracle Whip until well coated.
- Add celery seed and dill, then mix well.
- Stir in chopped green pepper, red onion, celery, and sweet pickle or relish, mixing thoroughly.
- Refrigerate for about 1 hour before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of Miracle Whip. If you're looking for a crunchier texture, add some chopped nuts or seeds. You can also swap the bow tie pasta for whole wheat or gluten-free pasta for a healthier option. If you're short on time, pre-cooked pasta works well. This salad can be made a day ahead, allowing the flavors to meld.
Serving Suggestions
Serve this Tuna and Pasta Salad as a light lunch or dinner, paired with a side of fresh fruit or a simple green salad. It’s also perfect for picnics and potlucks. For a heartier meal, consider pairing it with crusty bread or alongside dishes like Creamed Tuna Divan for a comforting spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can become a bit dry after sitting, so consider adding a bit more Miracle Whip or a splash of vinegar to refresh it before serving. It's best served cold, so avoid reheating in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Pasta Salad contains roughly 155 calories, with 6g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it until it's fully cooked through, then flake it before mixing it with the pasta. Keep in mind that fresh tuna will have a different texture and flavor than canned, so adjust seasonings accordingly.
How can I make this recipe vegetarian?
To make this salad vegetarian, simply omit the tuna and replace it with chickpeas or white beans for protein. You can also add additional vegetables, such as diced cucumbers or shredded carrots, for more texture and flavor.
What can I substitute for Miracle Whip?
If you prefer a different flavor profile, you can substitute Miracle Whip with mayonnaise or a yogurt-based dressing. For a tangy twist, try adding a bit of mustard to your mayonnaise, or use a light vinaigrette for a fresher taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).