Fried Catfish(Modern)

Seafood
Cuisine: American

Golden fried catfish coated with seasoned cornmeal and parsley, offering a crispy exterior and flavorful interior. Perfect for seafood lovers and casual gatherings.

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Ingredients

  • 1 1/2 cups cornmeal
  • 2 cups flour ⓘ
  • 1/2 cup parsley ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 2 pounds catfish fillets ⓘ
  • oil ⓘ

Instructions

  1. Chop the parsley and combine it with the dry ingredients: cornmeal, flour, salt, and cayenne pepper.
  2. Dip the catfish fillets in the dry mixture until well coated.
  3. Deep fry the coated fish in oil at 375°F until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 32.2g 41% DV
Carbs 63.1g 23% DV
Fiber 17.8g 64% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9797mg 100% DV
Potassium 2205.5mg 47% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV
Vitamin C 56.4mg 63% DV
Calcium 92mg 7% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil cayenne pepper flour parsley cornmeal salt

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