Tuna Bites

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups water
  • 3/4 cup uncooked long-grain white rice
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 3 (5 ounce) cans water packed tuna, drained and flaked
  • 1/2 cup milk
  • 3 tablespoons self-rising flour
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon white sugar
  • 1 teaspoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. Bring water to a boil in a medium saucepan, and stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat 1 tablespoon oil in a small saucepan over low heat. Stir in onion, cover tightly, and cook until tender but not browned, about 5 minutes.
  3. In a large bowl, mix tuna, milk, flour, parsley, sugar, and vinegar. Season with salt and pepper. Mix in rice, onion, and eggs. Mold the mixture into 12 balls using 2 teaspoons.
  4. Heat oil in a large, heavy skillet or deep fryer. Fry the tuna balls in batches until lightly browned, 2 to 3 minutes. Drain on paper towels.

Nutrition & Diet Analysis (per serving)

805 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 23.7g 30% DV
Carbs 137.8g 50% DV
Fiber 16.2g 58% DV
Sugar 38g 76% DV

Electrolytes

Sodium 10183mg 100% DV
Potassium 2196.5mg 47% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 274.3mcg 30% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 344.5mg 27% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →