Tuna Casserole With Chow Mein Noodles
A comforting tuna casserole layered with crunchy chow mein noodles and creamy mushroom soup, perfect for quick weeknight dinners or family gatherings.
Ingredients
Instructions
- Place about 2 inches of chow mein noodles in the bottom of a casserole dish.
- Drain the tuna.
- Mix the tuna with the cream of mushroom soup.
- Put the tuna and soup mixture on top of the noodles in the casserole dish.
- Cover the mixture with about 1 inch of chow mein noodles.
- Bake at 350°F until bubbly hot, about 30 minutes.
Tips & Substitutions
For a variation, consider adding frozen peas or chopped bell peppers to the tuna and soup mixture for extra flavor and nutrition. If you don't have chow mein noodles, egg noodles or even crushed potato chips can be a delightful substitute. Make sure to adjust the baking time if you use a different type of noodle. This dish is simple and ideal for busy weeknights.
Serving Suggestions
This tuna casserole pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. For added flavor, serve with a side of garlic bread or a light vinaigrette dressing. It’s also a great dish for potlucks or family gatherings, as it can easily be doubled or halved to suit your needs.
Storage & Reheating
Leftover tuna casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Casserole With Chow Mein Noodles contains roughly 490 calories, with 21g protein, 91g carbohydrates, and 5g fat. It is an excellent source of protein (41% of the Daily Value) and iron (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna, but it will require cooking first. Sear or bake the fresh tuna until fully cooked, then flake it before mixing with the soup. This will enhance the flavor and texture of your casserole.
Is there a gluten-free option for chow mein noodles?
Absolutely! Look for gluten-free chow mein noodles or use rice noodles as a substitute. Just ensure any additional ingredients you add, like soup, are also gluten-free to keep the dish compliant.
How can I make this dish creamier?
To make the casserole creamier, consider adding a splash of milk or sour cream to the tuna and soup mixture. You can also mix in shredded cheese before baking for a cheesy twist that enhances the richness of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).