Tuna Fish Burgers
Tuna Fish Burgers are a quick and flavorful seafood option, featuring tender tuna mixed with creamy cheese, briny olives, and crunchy onions. Wrapped in soft buns and baked to perfection, they make a satisfying meal suitable for lunch or dinner, appealing to seafood lovers and those seeking a savory, handheld treat.
Ingredients
Instructions
- Mix the tuna, diced American cheese, chopped onion, ripe olives, and Miracle Whip in a bowl.
- Fill each hamburger bun with the tuna mixture.
- Wrap each filled bun in foil.
- Heat in a 350°F oven for 20 minutes.
Tips & Substitutions
For extra flavor, consider adding a splash of lemon juice or some chopped fresh herbs like parsley or dill to the tuna mixture. If you're out of Miracle Whip, mayonnaise works as a great substitute. You can also use different types of cheese, such as cheddar or pepper jack, for a twist. For a healthier option, try using whole wheat buns or lettuce wraps instead of hamburger buns.
Serving Suggestions
Serve the tuna fish burgers with a side of crispy baked fries or a fresh green salad for a complete meal. They also pair nicely with a light coleslaw or pickles for added crunch. For a fun twist, try serving them alongside the Tuna Cheese Crescent Squares for a delightful seafood-themed meal that will impress your guests.
Storage & Reheating
Store leftover tuna fish burgers in an airtight container in the refrigerator for up to 2 days. To reheat, unwrap the foil and place the burgers in an oven preheated to 350°F for about 10 minutes, or until warmed through. Alternatively, you can microwave them on medium power for 1-2 minutes, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fish Burgers contains roughly 175 calories, with 8g protein, 17g carbohydrates, and 9g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 734mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook and flake it before mixing it with the other ingredients. This will give your burgers a fresher taste. Make sure to season it well and adjust the cooking time accordingly, as fresh tuna will need less time than canned.
How can I make these burgers spicier?
To add some heat, mix in diced jalapeños or a few dashes of hot sauce into the tuna mixture. You can also serve the burgers with spicy mustard or a chipotle mayo for an extra kick. This will elevate the flavors and cater to those who enjoy seafood recipes with a bit more spice.
Can I make these burgers ahead of time?
Yes, you can prepare the tuna mixture and fill the buns a few hours ahead of time. Just keep them covered in the refrigerator until you're ready to heat them. This saves time and allows the flavors to meld. They’re perfect for a quick lunch or a casual dinner with friends.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).