Tuna In Spaghetti Sauce A La Bianco
A quick and flavorful Italian-inspired pasta dish featuring tuna in a white sauce with fresh vegetables and herbs, perfect for a hearty yet simple meal.
Ingredients
Instructions
- While spaghetti is cooking, in an 8-inch fry pan, sauté chopped onion and chopped celery in oil.
- Add chopped garlic and oregano to the fry pan.
- When onions are soft, add tuna and stir until well blended.
- Add water from two cans of tuna and sprinkle grated cheese on top.
- Let the sauce simmer on very low heat while the spaghetti finishes cooking.
- Drain the spaghetti and serve it with the tuna sauce.
- Sprinkle additional grated Parmesan or Romano cheese over the spaghetti and sauce if desired.
Tips & Substitutions
For added depth, consider using fresh herbs like basil or parsley along with oregano. If you prefer a spicier kick, a pinch of red pepper flakes can enhance the flavor. You can substitute canned salmon or chicken for tuna if desired. Pairing the dish with crusty Foccacia Bread can elevate your meal experience, making it a delightful Italian-inspired dinner.
Serving Suggestions
Serve the tuna sauce over a bed of spaghetti, garnished with freshly grated Parmesan or Romano cheese. This dish pairs wonderfully with a side salad or steamed vegetables for a complete meal. For a delightful finish, consider serving Italian Cream Pie for dessert to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the tuna sauce on the stove over low heat, adding a splash of water if it becomes too thick. Serve it freshly over cooked spaghetti for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna In Spaghetti Sauce A La Bianco contains roughly 508 calories, with 4g protein, 20g carbohydrates, and 49g fat. It is an excellent source of iron (52% of the Daily Value), dietary fiber (38% of the Daily Value), and calcium (36% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require additional cooking time. Sear the fresh tuna in the pan before adding the other ingredients, ensuring it's cooked through before mixing with the sauce.
What type of spaghetti works best for this recipe?
Any type of spaghetti works well, but traditional durum wheat spaghetti provides the best texture. Whole wheat or gluten-free options can also be used for a healthier or dietary-specific alternative.
Can I make this dish ahead of time?
Absolutely! You can prepare the tuna sauce a day in advance and store it in the refrigerator. Just reheat it gently before serving with freshly cooked spaghetti for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).