Tuna Kedgeree

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Ingredients

  • 2 oz long-grain rice
  • 2 1/2 tbsp butter
  • 1 None red onion, finely chopped
  • 3/4 inch fresh ginger, peeled, grated
  • 2 tsp curry powder
  • 1 (15 oz) can tuna, drained, flaked
  • 1 None red pepper, seeded, sliced
  • 2 tbsp lime juice, plus wedges to serve
  • 4 None large hard-boiled eggs, peeled, quartered
  • None None yogurt, sliced cucumber and sliced red chili, to serve

Instructions

  1. Cook rice following package instructions. Drain and let cool.
  2. In a large saucepan, melt butter over medium heat. Saute onion for 4-5 mins, until tender. Add ginger and curry powder. Cook for 1-2 mins, stirring, until fragrant. Mix in rice and cook, stirring, for 1 min, coating well in spice mixture. Remove from heat.
  3. Stir tuna, pepper and lime juice through rice mixture and season to taste. Top with hard-boiled eggs, yogurt, cucumber and chili. Serve with lime wedges.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 31.3g 40% DV
Carbs 66.3g 24% DV
Fiber 16.2g 58% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 412.5mg 18% DV
Potassium 736.5mg 16% DV
Cholesterol 148.8mg 50% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.3mcg 2% DV
Calcium 245.8mg 19% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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