Tuna Lasagne(Makes 8 Servings)
A hearty tuna lasagne layered with mushrooms, green pepper, onion, and cheesy tomato sauce, perfect for family dinners and those craving comfort food with a seafood twist.
Ingredients
- 4 oz. fresh mushrooms, chopped ⓘ
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 1/4 cup margarine, melted ⓘ
- 8 oz. tomato sauce ⓘ
- 6 oz. tomato paste ⓘ
- 1 tsp. oregano flakes ⓘ
- 1/2 tsp. Italian seasoning ⓘ
- 12 to 14 oz. canned tuna ⓘ
- 1/4 lb. lasagne noodles
- 1/2 lb. mozzarella cheese, shredded ⓘ
- 1/2 cup grated Parmesan cheese ⓘ
- 1/4 cup Cheddar cheese ⓘ
Instructions
- Saute the chopped mushrooms, green pepper, and onion in melted margarine.
- Blend in the tomato sauce, tomato paste, Cheddar cheese, spices, and canned tuna.
- Cook the lasagne noodles according to package instructions.
- Layer the cooked noodles with the tuna sauce and shredded mozzarella cheese in a baking dish.
- Top with grated Parmesan cheese and additional shredded mozzarella if desired.
- Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes until bubbly and golden.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or substituting the margarine with olive oil. You can also add spinach or zucchini for extra vegetables. If you prefer a different flavor profile, try using smoked tuna for a unique twist. Ensure you don't overcook the noodles, as they'll continue to soften while baking.
Serving Suggestions
Serve the tuna lasagne with a fresh garden salad and garlic bread for a complete meal. A light vinaigrette pairs well, balancing the richness of the cheese. This dish also pairs beautifully with Mama Teal'S Seafood Lasagna, offering a delightful seafood experience. For a simple beverage pairing, consider a crisp white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes. You can also reheat individual portions in the microwave, but be sure to cover them to keep the moisture in.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Lasagne(Makes 8 Servings) contains roughly 374 calories, with 17g protein, 14g carbohydrates, and 30g fat. It is an excellent source of protein (34% of the Daily Value), calcium (21% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it first, then flake it before combining with the sauce. This will give you a fresher flavor and texture, but canned tuna is more convenient for a quick meal.
What can I substitute for mozzarella cheese?
If you don't have mozzarella, you can use provolone or a blend of Italian cheeses for similar melting qualities. Ricotta can also be layered for a creamier texture, but adjust quantities to maintain balance in the dish.
Can I freeze tuna lasagne?
Yes, you can freeze the tuna lasagne before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This helps maintain its texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).