Tuna Loaf(Oven Or Microwave)
A savory tuna loaf combining tender tuna, creamy soup, and flavorful seasonings, ideal for quick, comforting meals suited for family dinners or casual gatherings.
Ingredients
Instructions
- In a large bowl, combine drained tuna, finely chopped onion, condensed cream of celery soup, mayonnaise, beaten egg, and red pepper flakes.
- Place the mixture into a 7-inch souffle dish or a 1-1/2 quart microwave-safe round casserole.
- Bake at 400°F for 10 minutes without preheating the oven, or microwave for 10 minutes until heated through.
Tips & Substitutions
For a creamier texture, consider adding a bit of shredded cheese to the mixture. You can substitute the mayonnaise with Greek yogurt for a lighter version. If you're out of cream of celery soup, any cream soup will work, such as cream of mushroom. Adding fresh herbs like dill or parsley can enhance the flavor profile significantly.
Serving Suggestions
This tuna loaf is delicious on its own but pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it with a side of pickles or coleslaw for added crunch. You can also use it as a filling for sandwiches, similar to the way you might enjoy a seafood spread like New Orleans Shrimp Dip.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tuna loaf in the microwave for about 2-3 minutes or until heated through. Alternatively, you can reheat it in a 350°F oven for about 10-15 minutes until warmed thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Loaf(Oven Or Microwave) contains roughly 210 calories, with 8g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 531mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna for this recipe?
Yes, you can use fresh tuna, but it should be cooked and flaked before mixing it into the other ingredients. Keep in mind that the texture may differ from canned tuna, and you may need to adjust the cooking time accordingly.
How can I make this dish gluten-free?
To make this tuna loaf gluten-free, ensure that the cream of celery soup is gluten-free, or you can make your own using gluten-free ingredients. Always check the labels of the products you use to confirm they are gluten-free.
What can I serve with tuna loaf?
Tuna loaf pairs well with a variety of sides. Consider serving it with a light salad, roasted vegetables, or even some crusty bread. A dollop of tartar sauce or a squeeze of lemon can elevate the flavors, making it a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).