Tuna Rice Salad
A vibrant, protein-packed tuna rice salad with fresh vegetables and tangy Italian dressing, perfect for light lunches, picnics, or quick weeknight dinners.
Ingredients
Instructions
- Prepare rice as directed on the package; then cool.
- In a large bowl, toss the cooked rice, drained tuna, thawed green beans, quartered cherry tomatoes, chopped scallions, sliced olives, and half of the Italian dressing.
- Refrigerate before serving.
Nutrition & Diet Analysis (per serving)
224
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).