Tuna Spread

Prep: 10 min Serves: 8 Cuisine: American

This creamy tuna spread is a delightful blend of flavors that combines the richness of cream cheese with the savory taste of tuna and the bite of onion. Perfect for children's birthday parties, it’s a quick and easy appetizer that pairs wonderfully with crackers and can be dressed up with olives.

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Ingredients

  • 1 small can tuna, drained
  • 1 (8 oz.) pkg. softened cream cheese
  • 1 small onion, finely chopped
  • salt and pepper to taste

Instructions

  1. Blend all ingredients until smooth.
  2. Serve on crackers.
  3. Put some on a cracker; add a thin slice of ripe olive.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise or Greek yogurt. If you don't have cream cheese, softened ricotta or cottage cheese can work as a substitute. To add flavor, mix in some fresh herbs like dill or parsley. Experimenting with spices such as cayenne pepper can also enhance the taste. This spread is versatile and can be adapted to suit different palates, much like other American recipes.

Serving Suggestions

This tuna spread is perfect as an appetizer or snack, served on a variety of crackers or fresh vegetables. Pair it with a simple salad for a light meal or serve alongside other seafood recipes for a delightful spread. For a twist, add a slice of ripe olive on top for extra flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the spread thickens in the fridge, simply stir in a little cream or milk to regain its smooth consistency. It's best not to freeze the spread, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Spread contains roughly 91 calories, with 4g protein, 10g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1011mg per serving (44% of the Daily Value).

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 4.4g 6% DV
Carbs 9.6g 3% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1010.6mg 44% DV
Potassium 58.1mg 1% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 11.9mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tuna in oil instead of water?

Yes, using canned tuna in oil can add more flavor and richness to the spread. Just be sure to drain it well to avoid excess oil, which could make the spread too greasy. Adjust the seasoning accordingly since oil-packed tuna can be saltier.

How can I make this spread more flavorful?

You can enhance the flavor by adding ingredients like diced celery for crunch, or a splash of lemon juice for brightness. Mixing in spices such as garlic powder or smoked paprika can also elevate the taste. For a different flavor profile, consider adding chopped pickles or capers.

Is this recipe suitable for parties?

Absolutely! This tuna spread is a fantastic choice for parties, as it’s easy to prepare and can be made ahead of time. Serve it alongside a variety of crackers and cut vegetables for a colorful and inviting display. Guests can even customize their own bites, making it interactive and fun.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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