Tuna Vegetables
A hearty tuna and vegetable casserole with creamy celery soup and lemon zest, perfect for quick weeknight dinners or family gatherings with wholesome flavors.
Ingredients
Instructions
- Mix all ingredients in a large pot.
- Bring to a boil over medium heat.
- Reduce heat and simmer for 5 to 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or yogurt. You can substitute the canned tuna with any other canned fish, such as salmon or sardines, for a different flavor. If you prefer fresh vegetables, use chopped bell peppers or zucchini instead of frozen. To enhance the flavor, add fresh herbs like dill or parsley.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs for a touch of color. It pairs beautifully with a simple side salad or crusty bread. For a heartier meal, consider serving it alongside roasted potatoes or a vegetable medley. This recipe is also an excellent option for meal prep; try it for lunch throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water to keep the mixture moist and reheat on the stove over low heat, stirring occasionally. Alternatively, microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Vegetables contains roughly 369 calories, with 51g protein, 13g carbohydrates, and 11g fat. It is an excellent source of protein (102% of the Daily Value), potassium (28% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2368mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just make sure to chop them into small, even pieces and cook them until tender before adding to the pot. This will ensure they blend well with the other ingredients and cook through in the simmering process.
What can I do if I don't have cream of celery soup?
If you don't have cream of celery soup, you can substitute it with cream of mushroom soup or make your own by combining heavy cream with sautéed celery and onions. This will maintain the creamy texture and add a nice flavor to the dish.
Is this recipe suitable for freezing?
Yes, this dish can be frozen! Cool it completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and warm on the stove for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).