Tuna Wedges
Tuna Wedges are savory, protein-packed bites with tender rice, green onions, and a crispy breadcrumb crust, perfect for quick snacks or light meals for seafood lovers.
Ingredients
Instructions
- In a large mixing bowl, beat eggs with a fork.
- Add cooked rice, chopped green onions, and undrained tuna; mix well.
- Place butter in a small glass bowl and microwave at high for 1 minute until melted.
- Add melted butter, thyme, and bread crumbs to the tuna mixture; mix well.
- Form the mixture into wedges or patties and serve.
Tips & Substitutions
For a twist, consider adding diced bell peppers or grated cheese to the mixture for added flavor. If you prefer a lighter option, substitute the butter with olive oil. Make sure to drain the tuna well to avoid excess moisture in the mixture, which helps the wedges hold together better. This recipe is also great for using leftover rice from previous meals.
Serving Suggestions
Tuna wedges can be served as a main dish or as an appetizer. Pair them with a fresh green salad or a side of steamed vegetables for a complete meal. A tangy dipping sauce or a squeeze of lemon would enhance the flavors nicely. These wedges also make a great addition to a picnic spread alongside dishes like 'Shortbread'(Cookies) or Lemon Lime Delight.
Storage & Reheating
Store any leftover tuna wedges in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. Alternatively, you can microwave them for a minute or two, but the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Wedges contains roughly 878 calories, with 11g protein, 74g carbohydrates, and 64g fat. It is an excellent source of vitamin C (182% of the Daily Value), iron (106% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of potassium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but you'll need to cook it first. Poach or grill it until fully cooked, then flake it into the mixture. This will give a fresher taste, but ensure it’s well-seasoned to match the flavors of the recipe.
How can I make these tuna wedges gluten-free?
To make this recipe gluten-free, substitute the Progresso Italian-style bread crumbs with a gluten-free breadcrumb alternative or crushed gluten-free crackers. You can also use ground almonds or oat flour for a different texture while still keeping it gluten-free.
What can I serve with tuna wedges?
Tuna wedges pair well with a variety of sides. Consider serving them with a zesty coleslaw, a light cucumber salad, or even some sweet potato fries. They also complement creamy dips or sauces, enhancing the overall meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).