Special K Loaf

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

A savory casserole featuring crunchy Special K cereal, creamy cottage cheese, and flavorful onion soup, perfect for a comforting family dinner or potluck gathering.

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Ingredients

  • 1 box Special K cereal
  • 1 cup diced onions
  • 1 pound cottage cheese
  • 1 package Lipton onion soup mix
  • 3 eggs

Instructions

  1. Crush the Special K cereal and mix it with the diced onions, cottage cheese, Lipton onion soup mix, and eggs.
  2. Spray a baking dish with Pam cooking spray.
  3. Place the mixture into the prepared baking dish.
  4. Bake, covered, for about 60 minutes.
  5. Uncover and bake for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.5g 11% DV
Carbs 51.3g 19% DV
Fiber 2.3g 8% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 344.8mg 15% DV
Potassium 320.8mg 7% DV
Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0mcg
Calcium 289mg 22% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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