Turkey And Pepper Stir-Fry
A vibrant turkey and pepper stir-fry featuring crunchy bok choy, spicy peppers, and a savory sauce, perfect for quick, flavorful weeknight dinners.
Ingredients
- 1/3 cup water ⓘ
- 2 tablespoons soy sauce ⓘ
- 2 teaspoons cornstarch
- 4 cups chopped bok choy ⓘ
- 1/2 medium green or red pepper, cut into thin strips ⓘ
- 1/4 cup finely chopped, seeded Anaheim chili or 1 tablespoon chopped, seeded jalapeno ⓘ
- 12 ounces cooked turkey breast, cut into bite-sized strips ⓘ
- 1/4 cup sliced water chestnuts
- 2 cups hot cooked rice ⓘ
- nonstick spray coating
Instructions
- In a small bowl, combine water, soy sauce, and cornstarch to make the sauce. Set aside.
- Spray a nonstick skillet or wok with nonstick spray and heat over medium-high heat.
- Add chopped bok choy, sliced peppers, and water chestnuts to the skillet; stir-fry for 3-4 minutes until vegetables are tender.
- Add cooked turkey strips to the skillet and stir to combine.
- Pour the prepared sauce over the mixture and cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve the stir-fry hot over cooked rice.
Tips & Substitutions
For a spicier kick, consider using more jalapeno or adding a dash of sriracha to the sauce. If bok choy isn't available, you can substitute it with spinach or kale. Ensure the turkey is pre-cooked to save time; leftovers from recipes like Teriyaki Turkey Wings work great. Fresh vegetables like snap peas or broccoli can also enhance the stir-fry.
Serving Suggestions
Serve this stir-fry over fluffy Chinese Almond Rice for a delightful meal. Pair it with a side of steamed edamame or a light salad for a complete dinner. For a fun twist, serve it in lettuce cups, as inspired by Hoisin Turkey In Lettuce Cups, for a refreshing wrap-style dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over medium heat, adding a splash of water to prevent drying out. Stir frequently until heated through. Avoid reheating more than once for the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey And Pepper Stir-Fry contains roughly 942 calories, with 27g protein, 202g carbohydrates, and 2g fat. It is an excellent source of vitamin C (79% of the Daily Value), protein (54% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1612mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw turkey instead of cooked turkey?
Yes, you can use raw turkey; just ensure to cook it thoroughly in the skillet before adding the vegetables. Slice the turkey into bite-sized pieces and stir-fry until no longer pink. This may extend your cooking time by about 5-7 minutes.
What other vegetables can I add to the stir-fry?
You can add a variety of vegetables such as bell peppers, snap peas, carrots, or broccoli. Just be sure to adjust the cooking time based on the vegetables you choose; firmer vegetables may need a few extra minutes to become tender.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry is great for meal prep. Prepare it in advance and portion it into containers for easy lunches or dinners throughout the week. Just remember to keep the rice separate until serving to maintain its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).