Meijer'S Turkey Vegetable Stir-Fry
A flavorful turkey and vegetable stir-fry featuring tender meat and crisp vegetables in a savory ginger-soy sauce, perfect for quick weeknight dinners or healthy lunches.
Ingredients
Instructions
- Stir together cornstarch, ground ginger, vegetable broth, and soy sauce until smooth; set aside.
- In a skillet, heat 2 tablespoons of vegetable oil and stir-fry the cubed turkey until browned.
- Remove the turkey from the skillet and set aside.
- In the same skillet, add 1 tablespoon of vegetable oil and stir-fry the vegetables and garlic until tender-crisp.
- Reduce heat to medium, then stir in the cooked turkey and the broth mixture.
- Cook until the mixture boils and thickens, stirring constantly.
- Serve the stir-fry over rice.
Tips & Substitutions
For a thicker sauce, increase the cornstarch to 3 tablespoons. If you're out of ground ginger, fresh ginger or a pinch of ground cinnamon can work in a pinch. Feel free to swap in your favorite vegetables like bell peppers or snap peas. This stir-fry is also a great way to use leftover turkey from your holiday meals, making it perfect for a quick weeknight dinner.
Serving Suggestions
Serve the stir-fry over steamed rice or quinoa for a wholesome meal. You can also pair it with a side of egg rolls or a simple cucumber salad for added crunch. This dish can be a delightful main course alongside a fresh Chinese Turkey Salad, creating a balanced meal that satisfies.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to help restore moisture. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meijer'S Turkey Vegetable Stir-Fry contains roughly 357 calories, with 7g protein, 13g carbohydrates, and 32g fat. It is an excellent source of vitamin A (57% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 2488mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables work well in this recipe. They are pre-cut and can save you time. Just be sure to thaw them slightly before cooking to ensure even cooking and avoid excess moisture in the stir-fry.
What type of turkey should I use?
You can use any boneless turkey cut, such as breast or thigh, cubed for this recipe. Ground turkey can also be used for a different texture, but ensure you cook it thoroughly before adding the vegetables.
How can I make this stir-fry spicier?
To add some heat, consider including red pepper flakes or a dash of hot sauce. You can also toss in some sliced jalapeños or serve with a spicy dipping sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).