Turkey Breakfast Sausage

Name: Turkey Breakfast Sausage
Prep time: 1 h 10 min
Cook time: 10 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground lean turkey; 1 egg white; 1/4 tsp. sage; 1/4 tsp. marjoram; 1/4 tsp. thyme; 1/8 tsp. summer savory; 1/4 tsp. black pepper; vegetable cooking spray

Prep: 70 min Cook: 10 min Serves: 12 Cuisine: American

A flavorful, lean turkey breakfast sausage with herbs, perfect for a hearty, healthy start to your day. Suitable for breakfast or brunch gatherings.

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Ingredients

1 1/2 lb. ground lean turkey ⓘ
1 egg white ⓘ
1/4 tsp. sage ⓘ
1/4 tsp. marjoram
1/4 tsp. thyme ⓘ
1/8 tsp. summer savory ⓘ
1/4 tsp. black pepper ⓘ
vegetable cooking spray

Instructions

Mix turkey, egg white, sage, marjoram, thyme, summer savory, and black pepper together in a large bowl.
Shape the mixture into patties and chill for at least 1 hour.
Spray a skillet with vegetable cooking spray.
Heat the skillet over medium-high heat until hot.
Place the patties in the skillet and cook for 5 minutes on each side until done.
Serve the turkey breakfast sausages hot.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 11.9g 15% DV

Carbs 75.9g 28% DV

Fiber 20.2g 72% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 164.5mg 7% DV

Potassium 1104.8mg 24% DV

Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 183.3mcg 20% DV

Vitamin C 53mg 59% DV

Calcium 774mg 60% DV

Iron 28.4mg 100% DV

Diet fit High-fiber Low-fat

Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).