Turkey Breakfast Sausage
A flavorful, lean turkey breakfast sausage with herbs, perfect for a hearty, healthy start to your day. Suitable for breakfast or brunch gatherings.
Ingredients
Instructions
- Mix turkey, egg white, sage, marjoram, thyme, summer savory, and black pepper together in a large bowl.
- Shape the mixture into patties and chill for at least 1 hour.
- Spray a skillet with vegetable cooking spray.
- Heat the skillet over medium-high heat until hot.
- Place the patties in the skillet and cook for 5 minutes on each side until done.
- Serve the turkey breakfast sausages hot.
Tips & Substitutions
For added flavor, try incorporating finely chopped onions or garlic into the turkey mixture. You can also substitute the ground turkey with lean ground chicken if preferred. Adjust the herbs to your taste - fresh herbs can add a vibrant flavor compared to dried. Ensure the patties are uniformly shaped for even cooking, and consider using parchment paper between layers if storing before cooking.
Serving Suggestions
Serve these turkey breakfast sausages with scrambled eggs and whole-grain toast for a nutritious breakfast. They pair beautifully with a side of fresh fruit or a light salad. For a hearty brunch, consider serving alongside a dish like Hearty Turkey Or Beef Stew. Adding a drizzle of maple syrup can offer a delightful sweet contrast to the savory sausages.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat for about 3-4 minutes on each side, or until warmed through. You can also microwave them for a quick reheating option, about 1 minute on high, depending on your microwave's wattage.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Breakfast Sausage contains roughly 107 calories, with 13g protein, 4g carbohydrates, and 4g fat. It is an excellent source of protein (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the turkey breakfast sausage patties?
Yes, you can freeze the uncooked patties. Place them in a single layer on a baking sheet until frozen solid, then transfer to a zip-top bag for long-term storage. They will last up to 3 months in the freezer. Cook from frozen, adding a few extra minutes to the cooking time.
Can I use ground turkey with skin for this recipe?
Using ground turkey with skin will result in higher fat content, which may alter the texture and flavor of the sausages. For a healthier option, it’s recommended to use lean ground turkey. If you prefer a juicier sausage, you can mix in a small amount of olive oil or chicken broth.
What can I serve with these sausages for a brunch?
These turkey breakfast sausages work well with a variety of brunch items. Consider pairing them with fluffy pancakes or waffles, and a side of crispy hash browns. You can also serve them in a breakfast sandwich with avocado and a fried egg, or alongside a fresh fruit salad for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).