Hearty Turkey Or Beef Stew
A hearty and flavorful stew combining lean ground turkey or beef with vegetables and tomato juice, perfect for warming up and satisfying a family meal.
Ingredients
- 1 lb. lean ground turkey or beef ⓘ
- 1 1/4 c. chopped onion ⓘ
- 2 c. peeled and sliced carrots ⓘ
- 1 c. chopped bell pepper ⓘ
- 1 c. sliced fresh mushrooms ⓘ
- 1 (16 oz.) can cut green beans, drained ⓘ
- 1 (16 oz.) can corn, drained ⓘ
- 3 stalks sliced celery ⓘ
- 1 (46 oz.) can tomato juice ⓘ
- 2 tsp. sugar ⓘ
- 1 tsp. celery seed ⓘ
Instructions
- Brown ground beef or turkey; drain.
- Mix meat with remaining ingredients in a large pot.
- Bring to a boil; reduce heat. Simmer, covered, 30 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider browning the meat with some garlic or adding a splash of Worcestershire sauce. If you prefer a vegetarian option, substitute the meat with lentils or chickpeas. You can also mix in some diced potatoes for extra heartiness. Feel free to adjust the vegetables based on what's in season or available, ensuring a fresh taste that's perfect for any gathering.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a filling meal. A simple side salad or steamed vegetables can add freshness to the dish. It pairs beautifully with Spring Pie for a well-rounded dinner. Garnish with fresh herbs like parsley for a pop of color and flavor, making it visually appealing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions for convenience, ensuring they are heated evenly for best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Turkey Or Beef Stew contains roughly 1189 calories, with 39g protein, 275g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (423% of the Daily Value), vitamin A (333% of the Daily Value), and vitamin C (179% of the Daily Value). Note that it is relatively high in sodium, at 1366mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be a great time-saver and still provide excellent flavor and texture. Just be sure to adjust the cooking time slightly since they may cook faster than fresh vegetables.
How can I thicken the stew if it’s too watery?
If your stew turns out too watery, you can thicken it by mixing a tablespoon of cornstarch with a little cold water and stirring it into the stew. Allow it to simmer for a few more minutes until it thickens to your desired consistency.
Is this stew suitable for meal prep?
Absolutely! This stew is perfect for meal prep as it stores well and flavors deepen over time. Divide it into individual portions and freeze for up to three months. Just reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).