Turkey Burger Deluxe(Lo-Cal)
A flavorful, low-calorie turkey burger packed with savory herbs, topped with fresh vegetables and melted cheese—perfect for a healthy, satisfying meal any time.
Ingredients
Instructions
- Prepare the grill or preheat the broiler.
- Spray with nonstick cooking spray.
- In a bowl, combine ground turkey, ketchup, minced garlic, minced green onions, dried basil, dried oregano, and pepper.
- Shape the mixture into four equal patties.
- Grill or broil the patties 4 inches from the heat, turning once, for about 8 minutes or until done to taste.
- Place half a slice of cheese on each burger for 30 seconds until melted.
- Top each burger with lettuce, tomato slices, and pickles.
Tips & Substitutions
For added flavor, consider mixing in some chopped jalapeños or swapping out the ground turkey for lean ground chicken. If you're looking for a vegetarian option, try using black beans or chickpeas instead of meat. For a lower-calorie sauce, opt for mustard or Greek yogurt instead of ketchup. Don't forget to season your patties well for maximum flavor.
Serving Suggestions
Serve these turkey burgers on whole grain buns for a healthier twist, and pair them with a side of sweet potato fries or a fresh garden salad. They also pair beautifully with Quick And Easy Chocolate Cream Cheese Pudding Pie for dessert. For a complete meal, consider including grilled vegetables or a light coleslaw on the side.
Storage & Reheating
Leftover turkey burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes per side, or until heated through. You can also use a microwave, but be careful not to overcook them, as they can become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Burger Deluxe(Lo-Cal) contains roughly 300 calories, with 5g protein, 45g carbohydrates, and 12g fat. It is an excellent source of vitamin C (38% of the Daily Value), iron (26% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the turkey burger patties?
Yes, you can freeze the uncooked turkey burger patties. Just wrap each patty tightly in plastic wrap and then place them in a freezer bag. They can be frozen for up to 3 months. Thaw them in the refrigerator before cooking for best results.
What can I use instead of cheese for a dairy-free option?
For a dairy-free option, consider using vegan cheese or simply omitting the cheese altogether. You can also add avocado slices or hummus to enhance creaminess without dairy. These alternatives will still keep your burgers delicious and satisfying.
How can I make these burgers spicier?
To increase the spice level, add some cayenne pepper or crushed red pepper flakes to the turkey mixture. You can also mix in diced jalapeños or serve the burgers with a spicy aioli or sriracha sauce for an extra kick. Adjust the heat according to your preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).