Turkey Cabbage Patties
Turkey Cabbage Patties are a nutritious and flavorful dish combining lean ground turkey with shredded cabbage, seasoned with nutmeg and onion. Crispy and satisfying, they are perfect for a quick lunch or dinner and can be easily cooked on the stovetop or microwaved for convenience.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Form the mixture into 6 patties.
- Fry the patties in a skillet until cooked through and golden brown.
- Alternatively, microwave the patties on high for 5 minutes, then rearrange and microwave for an additional 5 minutes at power 7 or until done.
Tips & Substitutions
For added flavor, consider incorporating garlic or herbs like parsley or thyme into the mixture. If you're short on time, you can substitute the bread with breadcrumbs for a quicker option. If you prefer a gluten-free version, use gluten-free bread or omit it entirely. Ensure the turkey is fully cooked to an internal temperature of 165°F for safety.
Serving Suggestions
These turkey cabbage patties pair beautifully with a light salad or steamed vegetables for a healthy meal. You can serve them with a dollop of yogurt or a side of dipping sauce for extra flavor. They also make a great filling for a sandwich or wrap, similar to those found in California Pie.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, or microwave for 1-2 minutes, flipping halfway. For best results, avoid reheating more than once to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Cabbage Patties contains roughly 739 calories, with 10g protein, 75g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (94% of the Daily Value), iron (27% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the turkey cabbage patties?
Yes, you can freeze the patties before or after cooking. To freeze raw patties, place them on a baking sheet until firm, then transfer to a freezer bag. For cooked patties, allow them to cool completely before freezing. Thaw in the refrigerator overnight before reheating.
What can I serve with turkey cabbage patties?
These patties pair well with a variety of sides like mashed potatoes, quinoa, or a simple green salad. They also complement dishes like Macaroni Goulash for a hearty meal. Consider adding a side of roasted vegetables for a balanced plate.
Can I use a different type of meat?
Absolutely! These patties can be made with ground chicken, beef, or even plant-based alternatives for a vegetarian version. Just adjust cooking times accordingly, as different meats may require different cooking durations to reach a safe temperature.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).