Turkey Chop Suey
A savory and hearty turkey chop suey featuring tender turkey, crisp bean sprouts, water chestnuts, and a flavorful soy sauce gravy, perfect for a quick, satisfying meal.
Ingredients
Instructions
- In a saucepan, cook sliced onions in butter until tender, but not brown.
- Add cooked chopped turkey, chicken broth, and drained water chestnuts.
- Bring to a boil.
- In a small bowl, combine water, soy sauce, and cornstarch.
- Stir the cornstarch mixture into the turkey mixture.
- Cook and stir until the mixture is thick and bubbly.
- Add drained bean sprouts and heat through.
- Serve hot over rice, and sprinkle with roasted almonds.
- Pass additional soy sauce if desired.
Tips & Substitutions
For added flavor, consider using sesame oil instead of butter when cooking the onions. If you don't have water chestnuts, try using sliced bell peppers for crunch. You can also substitute the turkey with leftover chicken or tofu for a vegetarian option. To enhance the dish, add garlic or ginger while sautéing the onions. This recipe is a great way to utilize leftover turkey, similar to other Chinese recipes.
Serving Suggestions
Serve the turkey chop suey hot over steamed rice for a filling meal. For a complete dinner, pair it with a side of stir-fried vegetables or a light salad. You can also sprinkle roasted almonds on top for extra crunch and flavor. This dish pairs beautifully with Stir-Fried Chicken & Rice, making it a versatile option for family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to prevent the dish from drying out. Microwave in short intervals, stirring in between, until heated through. This will help maintain the texture of the turkey and bean sprouts.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Chop Suey contains roughly 1333 calories, with 11g protein, 98g carbohydrates, and 98g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw turkey instead of cooked turkey in this recipe?
Using raw turkey is not recommended for this chop suey as the cooking time would need to be adjusted significantly. Instead, use pre-cooked turkey to ensure the dish comes together quickly and the flavors meld properly.
What can I substitute for soy sauce if I have dietary restrictions?
If you need a soy sauce alternative, consider using tamari, which is gluten-free, or coconut aminos for a soy-free option. Both will provide a similar umami flavor to the dish.
Can I add more vegetables to this recipe?
Absolutely! Feel free to incorporate additional vegetables like bell peppers, broccoli, or snap peas. Just sauté them along with the onions to ensure they cook through and remain vibrant in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).