Turkey Meat Loaf Gravy

Prep: 10 min Cook: 15 min Cuisine: American

Creamy turkey gravy with mushrooms, perfect for pairing with meat loaf and mashed potatoes, offering rich flavors and a smooth texture suitable for family dinners.

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Ingredients

  • 3/4 cup cold skim milk
  • 1/4 cup flour
  • 1/2 cup egg substitute
  • 1 cup hot turkey broth
  • 1/2 cup evaporated skim milk
  • mushrooms
  • salt

Instructions

  1. Blend the cold skim milk into the flour until smooth.
  2. Blend in the hot turkey broth.
  3. Bring the mixture to a boil and cook for 1 minute; set aside.
  4. Blend the egg substitute and evaporated skim milk in a blender.
  5. Slowly dribble the hot milk-broth-flour mixture into the blender at low speed.
  6. Add lightly sautéed mushrooms, salt, and pepper to taste.
  7. Serve with mashed potatoes and meat loaf.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of evaporated skim milk. If you're looking for a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Make sure to sauté the mushrooms before adding them for enhanced flavor. For a richer taste, add a splash of soy sauce or Worcestershire sauce.

Serving Suggestions

This turkey meat loaf gravy is perfect served over mashed potatoes or alongside roasted vegetables. For a delicious meal, pair it with a side of steamed green beans or a fresh salad. It also complements well with American recipes like meatloaf and can be drizzled over a baked potato for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the gravy on the stovetop over low heat, stirring frequently to prevent separation. If it thickens too much, whisk in a little extra broth or milk to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Meat Loaf Gravy contains roughly 187 calories, with 14g protein, 29g carbohydrates, and 2g fat. It is an excellent source of vitamin D (84% of the Daily Value) and protein (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 677mg per serving (29% of the Daily Value).

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 1.7g 2% DV
Carbs 28.5g 10% DV
Fiber 1.4g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 677mg 29% DV
Potassium 410.2mg 9% DV
Cholesterol 10.6mg 4% DV

Vitamins & Minerals

Vitamin A 25.6mcg 3% DV
Vitamin C 2.3mg 3% DV
Vitamin D 16.8mcg 84% DV
Calcium 89.3mg 7% DV
Iron 3mg 16% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this gravy ahead of time?

Yes, you can prepare the gravy a day in advance. Just store it in the refrigerator and reheat it gently on the stovetop before serving. If it thickens too much, add a bit of milk or broth while reheating to reach your desired consistency.

What can I use instead of turkey broth?

If you don't have turkey broth, chicken broth or vegetable broth can be used as substitutes. Each option will impart a slightly different flavor, but they will still yield a delicious gravy.

Is this recipe suitable for freezing?

Yes, you can freeze the gravy for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to use, thaw in the refrigerator overnight and reheat on the stovetop, adding a bit of liquid if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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