Stir-Fry Veggies And Chicken
A vibrant and savory stir-fry featuring tender chicken and a colorful mix of fresh vegetables. The dish is flavored with soy sauce, garlic, and Italian seasoning, making it a quick, healthy, and versatile meal perfect for busy weeknights or casual dinners with family and friends.
Ingredients
Instructions
- Chop the chicken and vegetables; brown the chicken in peanut oil first.
- Add the onion and other vegetables to the chicken and stir constantly until browned slightly.
- Add soy sauce, garlic, Italian seasoning, and a little water.
- Cover and simmer until ready to eat.
Tips & Substitutions
For added flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking. You can easily substitute the chicken with tofu for a vegetarian option or use leftover rotisserie chicken for a quicker meal. Experiment with any vegetables in your fridge such as zucchini or bell peppers to customize your stir-fry, similar to Chicken-Zucchini Stir-Fry.
Serving Suggestions
Serve this stir-fry over a bed of rice or noodles for a complete meal. It pairs beautifully with Quick Egg Drop Soup for a delightful Asian-inspired dinner. Top with sesame seeds or chopped green onions for added flavor and crunch. Consider serving with a side of spring rolls for extra variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or soy sauce to prevent sticking. You can also microwave it, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Veggies And Chicken contains roughly 495 calories, with 7g protein, 38g carbohydrates, and 36g fat. It is an excellent source of vitamin C (76% of the Daily Value) and vitamin A (38% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2456mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, frozen vegetables can be used, but ensure they are thawed and drained to avoid excess moisture. Add them to the pan after the chicken has browned to keep them crisp and vibrant.
What type of soy sauce should I use?
You can use either light or dark soy sauce depending on your flavor preference. Light soy sauce is saltier and less viscous, while dark soy sauce adds a richer color and slightly sweeter flavor.
How do I know when the chicken is fully cooked?
Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. You can also cut into a piece to check for doneness; the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).