Turkey Pancake Rolls

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Ingredients

  • 2 medium eggs, beaten
  • 1/2 cup all purpose flour
  • 1/2 cup milk
  • 2 tsp butter
  • 4 tbsp cream cheese with herbs
  • 2 tbsp mustard
  • 5 oz smoked turkey breast slices
  • 3.5 oz roasted pepper, drained and cut into strips
  • Handful None arugula
  • 3-4 tbsp spring onions, trimmed and sliced

Instructions

  1. In a bowl, whisk the egg and flour together, then gradually add the milk. Season with salt and freshly ground black pepper.
  2. Heat 1/2 tsp of the butter in a 10 inch wide frying pan. With a ladle, add a enough batter to coat the bottom of the pan and cook over medium heat for 1-2 mins each side. Remove from the pan. Repeat until all the batter has been used up (you will need 4 pancakes, the remainder can be kept covered in the fridge for up to 2 days). Set aside to cool.
  3. Spread each pancake with the cream cheese and mustard, then sprinkle with the turkey, peppers, rocket and scallions. Roll to enclose the filling, cut in half and serve.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 40.6g 52% DV
Carbs 63g 23% DV
Fiber 2.8g 10% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 348mg 15% DV
Potassium 491.8mg 10% DV
Cholesterol 186.3mg 62% DV

Vitamins & Minerals

Vitamin A 286.8mcg 32% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.6mcg 3% DV
Calcium 240.3mg 18% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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