Turkey Parmesan
Turkey Parmesan features tender breaded turkey slices topped with flavorful tomato sauce and melted mozzarella cheese. Crispy on the outside and juicy inside, this dish offers a comforting, cheesy Italian-inspired meal perfect for family dinners or entertaining guests who enjoy hearty, cheesy poultry dishes.
Ingredients
Instructions
- Pound the turkey breast slices and set aside.
- Mix seasoned bread crumbs and Parmesan cheese and set aside.
- Combine eggs, salt, and white pepper.
- Coat each turkey breast slice with the bread crumb mixture, then dip into the egg mixture, and coat again with the bread crumb mixture.
- Place the coated turkey slices on wax paper.
- Let stand for 20 to 30 minutes, turning several times.
- Heat oil in a skillet over medium heat.
- Fry the turkey slices until golden brown on both sides.
- Add 1/4 cup hot water to the pan, cover, and cook slowly for about 30 minutes until tender.
- Arrange the cooked turkey slices in a baking dish.
- Pour two spoonfuls of tomato sauce over each slice.
- Place a slice of mozzarella cheese over the sauce.
- Bake in a 400°F oven for about 10 minutes until the cheese is melted.
Tips & Substitutions
For extra flavor, consider adding Italian herbs like oregano or basil to the bread crumb mixture. If you don’t have seasoned bread crumbs, you can use plain bread crumbs mixed with Italian seasoning. To ensure even cooking, use a meat thermometer to check that the turkey reaches an internal temperature of 165°F. This recipe can also be adapted with chicken or veal, making it versatile like other Italian recipes.
Serving Suggestions
Serve Turkey Parmesan over a bed of pasta or alongside a fresh salad for a complete meal. Garlic bread pairs beautifully with this dish, making for a hearty Italian feast. You can also complement it with a side of Sicilian Rice Balls for a delightful combination that showcases the flavors of Italian cuisine.
Storage & Reheating
Store leftover Turkey Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes or until heated through. This helps maintain the crispy texture of the breading. You can also microwave it, but be cautious as it may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Parmesan contains roughly 501 calories, with 19g protein, 82g carbohydrates, and 12g fat. It is an excellent source of protein (39% of the Daily Value), calcium (39% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey breast slices for this recipe?
Yes, you can use frozen turkey breast slices. Just be sure to thaw them completely in the refrigerator before pounding and preparing them. This will ensure even cooking and allow the breading to adhere properly.
What can I substitute for mozzarella cheese?
If you don’t have mozzarella cheese, you can substitute it with provolone or fontina cheese for a different flavor. Both melt well and will enhance the dish. For a lower-fat option, consider using part-skim mozzarella or a dairy-free cheese alternative.
How can I make this recipe gluten-free?
To make Turkey Parmesan gluten-free, use gluten-free bread crumbs instead of seasoned ones. You can also make your own by processing gluten-free bread. Ensure that the tomato sauce and any other ingredients are also gluten-free. This way, you can enjoy a delicious meal without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).