Turkey Pot Stickers

Name: Turkey Pot Stickers
Yield: 4 servings
Ingredients: Dipping sauce:; 2 tablespoons water; 2 tablespoons rice vinegar; 2 tablespoons low-sodium soy sauce; 1/2 teaspoon dark sesame oil; 2 garlic cloves, minced; Dumplings:; 1 cup sliced shiitake mushroom caps; 1/2 cup sliced green onions; 1/4 cup sliced carrot; 2 tablespoons minced peeled fresh ginger; 2 tablespoons rice vinegar; 3 large egg whites, lightly beaten; 2 cups chopped skinned cooked turkey

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Ingredients

Dipping sauce: ⓘ
2 tablespoons water ⓘ
2 tablespoons rice vinegar ⓘ
2 tablespoons low-sodium soy sauce
1/2 teaspoon dark sesame oil ⓘ
2 garlic cloves, minced ⓘ
Dumplings: ⓘ
1 cup sliced shiitake mushroom caps ⓘ
1/2 cup sliced green onions
1/4 cup sliced carrot ⓘ
2 tablespoons minced peeled fresh ginger ⓘ
2 tablespoons rice vinegar
3 large egg whites, lightly beaten ⓘ
2 cups chopped skinned cooked turkey ⓘ

Instructions

To prepare dipping sauce, combine first 5 ingredients, stirring well with a whisk.
To prepare dumplings, place mushrooms, onions, carrot, ginger, and vinegar in a food processor; pulse until coarsely chopped, scraping sides. Combine mushroom mixture and egg whites in a large bowl; add turkey, stirring until combined.
Working with 1 gyoza skin at a time (cover remaining skins to keep from drying), spoon about 1 tablespoon turkey mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumpling on a baking sheet (cover loosely with a towel to keep from drying). Repeat procedure with remaining skins and turkey mixture.
Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium-high heat. Arrange half of dumplings in pan; cover and cook 5 minutes or until lightly browned. Turn dumplings; add 1/4 cup water. Cover and simmer 5 minutes. Remove from pan; keep warm.
Wipe pan dry with a paper towel. Repeat procedure with remaining vegetable oil, dumplings, and water. Serve warm with dipping sauce.

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 51.4g 100% DV

Total Fat 30.6g 39% DV

Carbs 55.7g 20% DV

Fiber 11.5g 41% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 2861.3mg 100% DV

Potassium 1627mg 35% DV

Cholesterol 60mg 20% DV

Vitamins & Minerals

Vitamin A 1079.8mcg 100% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 146.3mg 11% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).