Turkey Tenderloins With Fresh Peppers
Tender turkey tenderloins cooked with fresh peppers and aromatic seasonings create a flavorful, colorful dish perfect for quick weeknight dinners or family gatherings.
Ingredients
Instructions
- Melt 1 tablespoon butter in a skillet.
- Add peppers, onion, dried oregano, and garlic powder.
- Cook and stir for 3 to 5 minutes until the onion is tender.
- Remove the vegetables from the skillet and set aside.
- In the same skillet, add remaining butter and cook the turkey tenderloins until browned and cooked through.
- Add beef broth to the skillet and bring to a simmer.
- Mix cornstarch with a little water to make a slurry, then add to the skillet to thicken the sauce.
- Return the cooked peppers and onion to the skillet, stir to combine, and heat through.
Tips & Substitutions
For a vibrant flavor, consider using a mix of colored peppers. If you don't have turkey tenderloins, chicken breast can be a good substitute. To enhance the dish, add a dash of smoked paprika or cayenne for a bit of heat. Make sure to not overcook the vegetables, as they should remain slightly crisp. This recipe pairs well with a side of Cabbage Rolls Or Stuffed Peppers.
Serving Suggestions
Serve the turkey tenderloins over a bed of rice or quinoa to soak up the flavorful sauce. A simple side salad or steamed vegetables complements the dish nicely. For a more hearty meal, consider pairing it with winning stuffing meat loaf. Garnish with fresh herbs for an added touch of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey and vegetables in a skillet over medium heat until warmed through, adding a splash of broth if necessary to prevent drying out. You can also microwave them in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Tenderloins With Fresh Peppers contains roughly 328 calories, with 3g protein, 63g carbohydrates, and 8g fat. It is an excellent source of vitamin C (27% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey tenderloins for this recipe?
Yes, you can use frozen turkey tenderloins, but make sure to thaw them completely before cooking for even cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Adjust cooking time slightly as needed.
What can I use instead of beef broth?
If you prefer not to use beef broth, chicken broth or vegetable broth can be great alternatives. They will still provide a nice depth of flavor without overpowering the dish. Just ensure the broth is low-sodium to better control the saltiness.
How do I know when the turkey is cooked through?
The turkey is fully cooked when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer to check the thickest part of the tenderloin. The meat should be no longer pink, and juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).