Turkey-Vegetable Medley(Low Cholesterol - Low-Fat)
A hearty, low-fat turkey and vegetable medley bursting with fresh flavors, perfect for a nutritious, quick meal suitable for health-conscious and family dinners alike.
Ingredients
Instructions
- In a large pan sprayed with Pam, cook the ground turkey breast until broken apart and browned.
- Add all other ingredients, including some fluid from the canned vegetables to make a sauce.
- Cover and simmer for 10 minutes.
Tips & Substitutions
For added flavor, consider sautéing some garlic and onions before adding the ground turkey. You can substitute any canned beans you have on hand for the Great Northern beans, and feel free to add other vegetables like zucchini or corn. If you prefer a spicier dish, add a pinch of red pepper flakes. This recipe is versatile and can accommodate personal preferences.
Serving Suggestions
Serve the Turkey-Vegetable Medley over a bed of brown rice or quinoa for a hearty meal. It also pairs beautifully with a side salad for a refreshing contrast. For those looking for more options, consider serving with crusty whole-grain bread or alongside roasted sweet potatoes for a complete and satisfying dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a microwave or on the stovetop over low heat, adding a splash of water or broth if needed to prevent drying out. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey-Vegetable Medley(Low Cholesterol - Low-Fat) contains roughly 255 calories, with 12g protein, 50g carbohydrates, and 3g fat. It is an excellent source of vitamin A (170% of the Daily Value), vitamin C (134% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of iron and calcium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can enhance the flavor and texture of the dish. Just be sure to adjust the cooking time accordingly, as fresh vegetables may take a bit longer to soften compared to canned ones.
Is this recipe suitable for meal prep?
Yes, this Turkey-Vegetable Medley is great for meal prep! It keeps well in the fridge and reheats nicely, making it a convenient option for quick lunches or dinners throughout the week. Just divide into portions before storing.
What can I do if I want a thicker sauce?
To thicken the sauce, you can mix a tablespoon of cornstarch with cold water to create a slurry and stir it in during the last few minutes of simmering. Alternatively, let the dish simmer uncovered for a bit longer to reduce the liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).