Turkish Spinach Dip

Name: Turkish Spinach Dip
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 None onion, finely chopped; 1 clove garlic, crushed; 1 tsp ground cumin; 1/2 tsp curry powder; 1/4 tsp ground turmeric; 3 oz baby spinach leaves, finely shredded; 2 cups Greek yogurt; None None Toasted pita, to serve

Vegetarian Dairy

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Ingredients

1 tbsp olive oil ⓘ
1 None onion, finely chopped ⓘ
1 clove garlic, crushed ⓘ
1 tsp ground cumin ⓘ
1/2 tsp curry powder ⓘ
1/4 tsp ground turmeric ⓘ
3 oz baby spinach leaves, finely shredded ⓘ
2 cups Greek yogurt
None None Toasted pita, to serve ⓘ

Instructions

Heat the oil in a medium skillet on medium-high heat. Cook the onion and garlic, stirring, until the onion softens. Add the spices and cook, stirring, until fragrant. Add the spinach and cook, stirring, until the spinach wilts. Transfer the mixture to a serving bowl; cool.
Stir in the yogurt. Cover and refrigerate for 1 hour.
Serve the dip cold with toasted pita.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 43.6g 56% DV

Carbs 76.6g 28% DV

Fiber 23.6g 84% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 381.3mg 17% DV

Potassium 1458.3mg 31% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 10.5mg 12% DV

Calcium 488.5mg 38% DV

Iron 37.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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