Tuscan Soup

Name: Tuscan Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 small onion; 1 small carrot; 1 Tbsp. olive oil; 2 (14 1/2 oz.) cans chicken broth; 1 c. water; 1 tsp. salt; pepper to taste; 1 (15 to 16 oz.) can white kidney or Great Northern beans; 1 c. uncooked small spiral pasta

Chicken

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

A hearty Tuscan-inspired soup featuring beans, pasta, and spinach in a flavorful broth, perfect for cozy meals and suitable for vegetarians seeking comfort and nutrition.

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Ingredients

1 small onion ⓘ
1 small carrot ⓘ
1 Tbsp. olive oil ⓘ
2 (14 1/2 oz.) cans chicken broth ⓘ
1 c. water ⓘ
1 tsp. salt
pepper to taste ⓘ
1 (15 to 16 oz.) can white kidney or Great Northern beans ⓘ
1 c. uncooked small spiral pasta ⓘ

Instructions

In a 2-quart saucepan over medium-high heat, saute onion and carrot in oil until vegetables are tender.
Add chicken broth, water, salt, and pepper.
Bring to a boil.
Stir in beans and pasta; return to a boil.
Reduce heat, cover, and simmer for 15 minutes or until pasta is cooked, stirring occasionally.
Add spinach and heat through.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 29.3g 38% DV

Carbs 37.4g 14% DV

Fiber 7.8g 28% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 9980.5mg 100% DV

Potassium 747.5mg 16% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 860mcg 96% DV

Vitamin C 24.7mg 27% DV

Calcium 75.8mg 6% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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