Tvp Hash
Ingredients
- 1 cup textured vegetable protein, granules ⓘ
- 1 cup water ⓘ
- 1 vegetable bouillon cube ⓘ
- 1 teaspoon chili powder ⓘ
- 1 1/2 teaspoons cumin
- 3 tablespoons soy sauce ⓘ
- 2 tablespoons olive oil ⓘ
- 1/2 onion, chopped ⓘ
- 1 stalk celery, chopped ⓘ
- 2 garlic cloves, chopped ⓘ
- 1 tablespoon ketchup ⓘ
- 1/3 cup frozen corn ⓘ
- 1/3 cup frozen peas ⓘ
- 3 -4 medium red potatoes (cut in small cubes) ⓘ
- salt and pepper (I like a lot of both) ⓘ
Instructions
- Bring water to a boil.
- Add veggie boullion cube.
- Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
- Boil red potatoes until soft, then drain.
- Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
- Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
- Add frozen corn and peas and cook until warmed through.
- Add potatoes and warm through for a few more minutes.
Nutrition & Diet Analysis (per serving)
673
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).