Two Bean Chili

Name: Two Bean Chili
Prep time: 5 min
Cook time: 12 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 2 (16 oz.) cans pork and beans; 1 (15 oz.) can kidney beans, drained; 1 can tomatoes, drained (reserve liquid); 1 teaspoon chili powder

Pork

Prep: 5 min Cook: 12 min Serves: 4 Cuisine: Mexican

A hearty and flavorful two bean chili featuring smoky beans, tender vegetables, and warm chili spices. Perfect for quick weeknight dinners or casual gatherings, this dish offers a comforting blend of textures and flavors that appeal to both meat-eaters and vegetarians alike.

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Ingredients

1/2 cup chopped onion ⓘ
1/2 cup chopped green bell pepper ⓘ
2 (16 oz.) cans pork and beans ⓘ
1 (15 oz.) can kidney beans, drained ⓘ
1 can tomatoes, drained (reserve liquid) ⓘ
1 teaspoon chili powder ⓘ

Instructions

Combine chopped onion and chopped green bell pepper in a 2-quart microwave casserole; cover.
Microwave on High for 2 minutes or until tender. Stir in the remaining ingredients including tomato liquid.
Microwave on High for 10 to 12 minutes or until heated thoroughly.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 32.3g 41% DV

Carbs 38.2g 14% DV

Fiber 16.1g 58% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 837.3mg 36% DV

Potassium 965.5mg 21% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 397.5mcg 44% DV

Vitamin C 28.7mg 32% DV

Calcium 131.5mg 10% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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