Two-Bean Ragout

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Mexican

A hearty two-bean ragout packed with bold flavors from chili, cumin, and jalapeno, perfect for a comforting vegetarian meal or a flavorful side dish.

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Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 Tbsp. olive oil
  • 1 large jalapeno pepper, cored, seeded, and chopped
  • 1 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 (16 oz.) can chopped tomatoes, with juice
  • 1 (16 oz.) can Northern beans, drained
  • 1 (16 oz.) can pinto beans, drained
  • 1 cup defatted chicken broth
  • 1 Tbsp. sugar
  • salt to taste

Instructions

  1. In a large saucepan or Dutch oven, cook the onion and garlic in olive oil over low heat for about 6 minutes.
  2. Stir in the chopped jalapeno, chili powder, and cumin; cook while stirring for about 1 minute.
  3. Stir in the chopped tomatoes, bring to a simmer, and stir in the drained beans and chicken broth.
  4. Cover and simmer for about 15 to 20 minutes.
  5. Stir in the sugar and cook about 5 minutes more.
  6. Season with salt to taste.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 42.5g 54% DV
Carbs 68.2g 25% DV
Fiber 19.2g 69% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10864.2mg 100% DV
Potassium 1559.5mg 33% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 421.5mcg 47% DV
Vitamin C 57.3mg 64% DV
Vitamin D 0.1mcg
Calcium 396.8mg 31% DV
Iron 24.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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