Two-Tone Potatoes

Name: Two-Tone Potatoes
Yield: 4 servings
Ingredients: 3 red skinned medium potatoes, cooked and drained (1 lb.); 3 medium sweet potatoes, cooked and drained; 2 Tbsp. butter; 1 egg white; 1/4 tsp. onion powder; 1 egg yolk; 1/2 tsp. finely shredded orange peel

Vegetarian Dairy

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Ingredients

3 red skinned medium potatoes, cooked and drained (1 lb.) ⓘ
3 medium sweet potatoes, cooked and drained ⓘ
2 Tbsp. butter ⓘ
1 egg white ⓘ
1/4 tsp. onion powder ⓘ
1 egg yolk ⓘ
1/2 tsp. finely shredded orange peel ⓘ

Instructions

Peel potatoes and in two separate bowls, mash white potatoes and sweet potatoes.
Add one tablespoon of butter to each and mix well.
Add egg white and onion powder to the white potatoes.
Add egg yolk and orange peel to the sweet potatoes.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 49.7g 64% DV

Carbs 70.2g 26% DV

Fiber 8.8g 32% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 182mg 8% DV

Potassium 997.3mg 21% DV

Cholesterol 716.3mg 100% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV

Vitamin C 47.4mg 53% DV

Vitamin D 2.6mcg 13% DV

Calcium 280.5mg 22% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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