Two Week Slaw

Prep: 20 min Cuisine: American

A tangy, crunchy cabbage slaw with olives and bell peppers, perfect as a side dish or picnic salad, offering a balance of vinegar, sweetness, and savory flavors.

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Ingredients

  • 1 large head cabbage, grated
  • 1 large onion, diced
  • 1/3 cup olives, diced
  • 1 bell pepper, diced
  • 1 cup white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon dry mustard
  • 1/2 teaspoon celery seed
  • 1/2 cup corn oil

Instructions

  1. Mix cabbage, onion, olives, and bell pepper in a large bowl.
  2. Pour 1 tablespoon sugar over the mixture.
  3. Bring the remaining ingredients (white vinegar, remaining sugar, dry mustard, celery seed, corn oil) to a boil.
  4. Cool the boiled mixture and pour over the cabbage mixture; mix well.
  5. Store overnight in the refrigerator before serving.
  6. May be kept for 2 weeks.

Tips & Substitutions

For added flavor, consider using red cabbage or adding a handful of shredded carrots. If you prefer a milder onion flavor, soak the diced onion in cold water for 10 minutes before mixing. You can substitute the olives with capers or pickles if desired. Adjust the sugar to your taste, especially if you like a sweeter slaw. This recipe is perfect for those exploring vegan recipes.

Serving Suggestions

Serve this slaw as a refreshing side dish with grilled meats or sandwiches. It pairs beautifully with Salmon Steak With Dill Sauce or can be enjoyed on its own as a light meal. Consider adding it to tacos or serving it alongside BBQ dishes for a delightful crunch. Garnish with fresh herbs for added flair.

Storage & Reheating

Store the slaw in an airtight container in the refrigerator. It can last up to two weeks, allowing the flavors to meld beautifully over time. If you find the slaw too watery after a few days, simply drain off excess liquid before serving. There’s no need to reheat; serve cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Two Week Slaw contains roughly 135 calories, with 2g protein, 17g carbohydrates, and 7g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7g 9% DV
Carbs 16.6g 6% DV
Fiber 3.1g 11% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 283.7mg 12% DV
Potassium 310.3mg 7% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 45mg 50% DV
Calcium 41mg 3% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Absolutely! This slaw is ideal for making ahead as it can be stored in the refrigerator for up to two weeks. The flavors develop and improve over time, so it's perfect for meal prep or making for gatherings.

Is there a way to make this slaw spicier?

Yes! For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the dressing. You can also mix in some crushed red pepper flakes for an extra layer of heat, depending on your preference.

What can I substitute for corn oil?

If you prefer a different flavor, you can substitute corn oil with canola oil or a light olive oil. Each will provide a subtle difference in taste, but will still work well with the other ingredients in the slaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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