Ultimate Bran Muffins

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Rich and hearty bran muffins infused with dried fruits and molasses, offering a wholesome breakfast or snack option perfect for those who enjoy naturally sweet, fiber-rich treats.

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Ingredients

  • 1 1/2 cups natural bran
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 3/4 cup brown sugar
  • 1 cup buttermilk
  • 1/2 cup raisins
  • 3/4 cup flour
  • 1/2 teaspoon salt
  • 1 egg
  • 1/4 cup Crisco oil
  • 2 tablespoons molasses
  • 1/2 cup sliced dried apricots

Instructions

  1. Combine bran, flour, baking soda, salt, and baking powder in a mixing bowl.
  2. Beat egg, brown sugar, oil, buttermilk, molasses, raisins, and apricots together thoroughly.
  3. Add liquid ingredients all at once to the dry ingredients; stir well.
  4. Mix until just moistened.
  5. Fill paper-lined muffin tins 3/4 full.
  6. Bake in a 375°F oven for 18 to 23 minutes.

Tips & Substitutions

For a healthier twist, consider substituting half of the brown sugar with applesauce or mashed bananas. If you don’t have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for a few minutes. To enhance flavor, add a teaspoon of cinnamon or nutmeg. These muffins can also be made with whole wheat flour for a nuttier taste.

Serving Suggestions

These Ultimate Bran Muffins are perfect for breakfast or a snack and pair beautifully with a dollop of yogurt or a smear of cream cheese. Consider serving them alongside fresh fruit or a smoothie for a balanced meal. For a delightful dessert, try pairing them with a scoop of vanilla ice cream, or browse more American recipes for additional options.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, place them in the refrigerator for up to a week or freeze them for up to three months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F for about 5 minutes to regain their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Ultimate Bran Muffins contains roughly 118 calories, with 1g protein, 26g carbohydrates, and 1g fat. It is a good source of calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1191mg per serving (52% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.1g 1% DV
Carbs 26.4g 10% DV
Fiber 0.1g
Sugar 22.5g 45% DV

Electrolytes

Sodium 1191.1mg 52% DV
Potassium 280.9mg 6% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 0mg
Vitamin D 0.4mcg 2% DV
Calcium 163.1mg 13% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the raisins with other dried fruits?

Absolutely! You can replace raisins with cranberries, chopped dates, or even dried figs. Each fruit will add its own unique flavor and sweetness, making your muffins even more delicious. Just ensure to keep the overall quantity of dried fruit similar to maintain the texture of the muffins.

What can I do if my muffins turn out too dry?

If your muffins are dry, it may be due to overmixing the batter or overbaking. To prevent this, mix just until the ingredients are combined. If they do turn out dry, you can serve them warm with a spread of butter or jam to add moisture and flavor.

Is it possible to make these muffins vegan?

Yes, you can make these muffins vegan by replacing the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and using a plant-based milk instead of buttermilk. Additionally, substitute the Crisco oil with coconut oil or another vegetable oil to keep the recipe vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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