Ultra Easy Pork Chops

Prep: 5 min Cook: 90 min Serves: 4 Cuisine: American

A comforting, one-pan pork chop dinner with creamy tomato rice soup, tender pork, onions, and green peppers – quick, flavorful, and perfect for busy weeknights.

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Ingredients

  • 1 can tomato rice soup
  • 1 can water
  • 1 lb boneless center-cut pork chops
  • 1 onion, sliced
  • 1 green pepper, sliced

Instructions

  1. Put tomato rice soup and water in a baking pan.
  2. Add pork chops, onion slices, and green pepper slices on top.
  3. Cover and bake at 300°F for 1 hour.
  4. Uncover and bake for an additional 30 minutes.
  5. Serve the pork chops over rice.

Tips & Substitutions

For a twist, you can substitute the pork chops with chicken breasts or tofu for a vegetarian option. If you prefer a spicier dish, add some diced jalapeños or red pepper flakes. Using homemade tomato soup instead of canned can enhance the flavor. Ensure the pork chops are well-seasoned for the best taste. This recipe is an excellent template for variations!

Serving Suggestions

Serve the pork chops over a bed of fluffy rice to soak up the delicious sauce. Pair with steamed vegetables or a fresh salad for balance. This dish also goes well with a side of garlic bread or cornbread, providing a comforting touch. For a refreshing drink, consider pairing with Good Ole' Vicksburg Punch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauce in a microwave-safe dish, cover, and heat on medium until warmed through, about 2-3 minutes. Alternatively, reheat in a skillet over low heat, adding a splash of water to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Ultra Easy Pork Chops contains roughly 599 calories, with 35g protein, 48g carbohydrates, and 30g fat. It is an excellent source of protein (69% of the Daily Value) and vitamin C (31% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 34.5g 69% DV
Total Fat 29.6g 38% DV
Carbs 48g 17% DV
Fiber 3.6g 13% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 797.9mg 35% DV
Potassium 712.2mg 15% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.6mcg 3% DV
Calcium 63.4mg 5% DV
Iron 2.5mg 14% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but they may require a slightly longer cooking time. Ensure the internal temperature reaches 145°F for safe consumption. The bone may add extra flavor, making the dish even more delicious.

What can I substitute for tomato rice soup?

If you don't have tomato rice soup, you can use a combination of canned tomato soup and cooked rice. Alternatively, a homemade tomato sauce mixed with cooked rice can work as a flavorful substitute, providing a similar texture and taste.

Is this recipe suitable for meal prep?

Absolutely! This dish is perfect for meal prep. You can make a larger batch and portion it out for lunches or dinners throughout the week. Just make sure to store the pork chops and sauce separately from the rice to keep everything fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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