Skillet Steak And Vegetable Dinner
A hearty skillet steak with tomatoes, carrots and zucchini, seasoned with dill and pepper—comforting, flavorful, and perfect for a family dinner that satisfies everyone.
Ingredients
Instructions
- Trim excess fat from steak.
- Cut meat into 6 equal servings.
- In a bag, combine salt, flour and pepper.
- Shake meat in the flour mix and brown in hot oil; transfer browned meat to a platter, leaving oil in the skillet.
- Brown the remaining flour in the skillet.
- Stir in tomatoes, dried dill seed and carrots.
- Cook for 10 minutes.
- Add zucchini and continue cooking for 30 minutes before serving.
Tips & Substitutions
For a more tender steak, consider marinating it in a mixture of balsamic vinegar and olive oil for a few hours before cooking. If you don't have dried dill seed, fresh dill can work as a substitute, or try using thyme for a different flavor profile. You can also add bell peppers or broccoli for extra vegetables.
Serving Suggestions
This skillet steak and vegetable dinner pairs beautifully with a side of mashed potatoes or a simple green salad. For a heartier meal, serve it over rice or quinoa. You might also enjoy it alongside a refreshing glass of Good Ole' Vicksburg Punch for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it for a quick meal, covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Steak And Vegetable Dinner contains roughly 1356 calories, with 10g protein, 70g carbohydrates, and 117g fat. It is an excellent source of vitamin C (73% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like flank steak or sirloin, but cooking times may vary. Ensure the meat is tender by adjusting cooking times accordingly. Flank steak, for example, cooks faster and should be sliced against the grain to maintain tenderness.
What can I do if I don't have canned tomatoes?
If canned tomatoes aren't available, you can use fresh tomatoes, roughly chopped, or even a jar of marinara sauce for a different flavor. Just be mindful of the added seasonings and adjust the salt accordingly to maintain balance in the dish.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the steak and vegetables and then store them separately. When you're ready to serve, simply reheat everything together in a skillet. This allows the flavors to meld and makes it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).