Unbelievable Sweet Potato And Pecan Casserole

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A rich and sweet casserole combining creamy mashed sweet potatoes with crunchy pecans, perfect as a festive side that appeals to both sweet and savory palate preferences.

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Ingredients

  • 3 cups mashed sweet potatoes
  • 1 cup white sugar
  • 2 eggs
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1 stick melted butter

Instructions

  1. Preheat oven and prepare the baking dish.
  2. Mix mashed sweet potatoes, sugar, eggs, milk, vanilla, and melted butter until well combined.
  3. Pour the mixture into an 8 x 13-inch baking pan.
  4. Bake until set and golden on top.
  5. Serve warm, optionally topped with pecans or marshmallows.

Tips & Substitutions

For a creamier texture, consider using evaporated milk in place of regular milk. You can also add a pinch of cinnamon or nutmeg for extra flavor. If you're looking to reduce sugar, try substituting half of the white sugar with maple syrup. Ensure that the sweet potatoes are well-mashed to avoid lumps in your casserole. This dish is similar to the Awesome Cut-Out Sugar Cookies in terms of its sweet, comforting nature.

Serving Suggestions

Serve this delicious casserole warm as a side dish during holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed as a standalone dish. For a delightful contrast, consider topping it with toasted pecans or marshmallows. This dish is a fantastic complement to vegetarian recipes or as part of a festive spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for a quick and easy reheating option.

Nutrition & Diet Analysis (per serving)

Each serving of Unbelievable Sweet Potato And Pecan Casserole contains roughly 616 calories, with 1g protein, 105g carbohydrates, and 15g fat.

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 15g 19% DV
Carbs 104.6g 38% DV
Fiber 0g
Sugar 93.9g 100% DV

Electrolytes

Sodium 40.7mg 2% DV
Potassium 115.3mg 2% DV
Cholesterol 74.7mg 25% DV

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 35.3mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble the ingredients in the baking dish, cover with plastic wrap, and refrigerate. When you're ready to bake, remove the wrap and let it sit at room temperature for about 30 minutes before baking as directed.

What can I use instead of eggs?

If you need an egg substitute, you can use 1/4 cup of unsweetened applesauce per egg. This will help bind the ingredients while adding a hint of sweetness. Alternatively, flaxseed meal mixed with water can also serve as a great binding agent in this recipe.

Can I freeze the sweet potato casserole?

Yes, this casserole can be frozen. To do so, cool it completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating, and bake until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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