Undercover Brown Beans

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty casserole combining seasoned ground beef, creamy cheddar cheese soup, beans, and chilies, topped with golden cornbread — perfect for a comforting family meal or leftovers.

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Ingredients

  • 1 lb hamburger
  • 2 cups cooked brown beans
  • 1 small onion, diced
  • 1 can Cheddar cheese soup
  • 1 can tomato sauce
  • 1 small can chopped chilies, drained
  • corn bread

Instructions

  1. Brown the hamburger meat, season to taste, and drain excess fat.
  2. Add cooked brown beans, diced onion, cheddar cheese soup, tomato sauce, and drained chopped chilies to the meat. Mix well.
  3. Pour the mixture into a baking dish.
  4. Prepare cornbread batter as desired and spread evenly over the entire mixture.
  5. Bake at 400°F until the cornbread is browned and cooked through, about 30 minutes.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10g 13% DV
Carbs 33.7g 12% DV
Fiber 2.9g 10% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 496.3mg 22% DV
Potassium 208.5mg 4% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 3.8mg 4% DV
Calcium 56.3mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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