Union Mills Cole Slaw
Union Mills Cole Slaw offers a tangy, sweet, and crunchy side with fresh cabbage, peppers, and a flavorful vinegar-based dressing, perfect for picnics and barbecues.
Ingredients
Instructions
- Mix chopped pepper, onion, and celery.
- Let stand while cutting cabbage.
- Add a pinch of celery seed, a pinch of mustard seed, sugar, and salt to vinegar and mix well.
- Combine all ingredients thoroughly.
- Let stand overnight in the refrigerator to season.
- Stir again before serving.
- It makes its own brine.
Tips & Substitutions
For extra crunch, consider adding shredded carrots or sliced radishes to the slaw. If you prefer a tangier flavor, try substituting apple cider vinegar for the regular vinegar. Adjust the sugar to taste based on your preference for sweetness. Allowing the slaw to sit overnight enhances the flavors, making it a great make-ahead dish for gatherings. This recipe pairs wonderfully with American recipes.
Serving Suggestions
Serve this cole slaw alongside grilled meats, sandwiches, or as a refreshing topping for tacos. It complements dishes like Key West Conch Chowder or pairs well with Berry Good Punch for a complete meal. You can also enjoy it as a light lunch on its own or as a side at picnics and barbecues.
Storage & Reheating
Store any leftover cole slaw in an airtight container in the refrigerator. It can last up to 3 days, but the texture may soften over time due to the brine. Avoid reheating this dish as it is best served cold. Just give it a good stir before serving to redistribute the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Union Mills Cole Slaw contains roughly 264 calories, with 7g protein, 51g carbohydrates, and 5g fat. It is an excellent source of vitamin C (57% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of protein and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw vegan?
Yes, this cole slaw is naturally vegan! Just ensure that the vinegar you use is plant-based. You can enhance the flavor by adding some chopped herbs like parsley or dill for a fresh twist.
How long can I keep the cole slaw in the fridge?
You can store the cole slaw in the refrigerator for up to 3 days. However, it’s best to consume it within 1-2 days for optimal crunchiness and flavor, as the vegetables may become softer over time.
Can I add other vegetables to the cole slaw?
Absolutely! Feel free to incorporate additional vegetables such as grated carrots, shredded broccoli, or even apples for a sweet crunch. Just keep the overall balance of flavors in mind to maintain the integrity of the slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).