Unusual Vegetable Casserole
A comforting vegetable casserole combining broccoli, lima beans, and rice cereal with creamy soups and curry flavor, ideal for a hearty, family-friendly meal.
Ingredients
Instructions
- Precook vegetables separately; drain.
- Blend cream of mushroom and cream of celery soups with milk.
- Saute rice cereal in margarine; mix in curry powder.
- Combine vegetables, soup mixture, and cereal mixture; pour into a greased casserole dish.
- Bake uncovered at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the soup mixture. If you prefer a crunchier topping, you can use crushed tortilla chips or breadcrumbs instead of Rice Chex. Feel free to experiment with different vegetables, such as cauliflower or green beans, to customize the casserole to your taste. This dish is also great for incorporating leftovers from previous meals.
Serving Suggestions
This Unusual Vegetable Casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a lighter option, consider pairing it with Orange Cottage Cheese, which complements the flavors nicely and adds a refreshing touch.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 2-3 minutes, or heat the entire casserole in the oven at 350°F for about 20-25 minutes until warmed through. Cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Unusual Vegetable Casserole contains roughly 1003 calories, with 21g protein, 157g carbohydrates, and 38g fat. It is an excellent source of iron (112% of the Daily Value), dietary fiber (105% of the Daily Value), and calcium (78% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just make sure to blanch them briefly before adding them to the casserole to ensure they cook thoroughly. Fresh broccoli and limas will enhance the flavor and texture, but be mindful of their cooking times to avoid overcooking.
Is there a gluten-free option for Rice Chex?
Yes, there are gluten-free alternatives available. Look for gluten-free cereal options that have a similar texture, or try crushed gluten-free crackers as a substitute. Always check the packaging to ensure they meet your dietary needs.
Can this casserole be made ahead of time?
Definitely! You can prepare the casserole a day in advance, assemble it, and store it covered in the refrigerator. Just bake it right before serving, adding a few extra minutes to the cooking time if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).