Up North Chow Mein
A comforting casserole combining tuna, colorful peppers, celery, and chow mein noodles in a creamy sauce, baked to perfection—great for family dinners and casual gatherings.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Pour the mixture into a greased 9 x 12-inch pan.
- Bake in a 350°F (175°C) oven for 45 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mixture. You can substitute tuna with shredded chicken or chickpeas for a different protein option. If you like a bit of spice, add some diced jalapeños or crushed red pepper flakes. This dish can also be enhanced with a sprinkle of soy sauce for additional flavor.
Serving Suggestions
This dish is perfect as a hearty main course and pairs well with a side salad or steamed veggies for balance. Consider serving it alongside some crusty bread or rolls to soak up the delicious sauce. For a unique twist, try pairing it with Barbecue Chicken, Thai Style for a complete meal experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through. If using the microwave, cover with a damp paper towel to retain moisture. You can also add a splash of water before reheating to prevent the noodles from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Up North Chow Mein contains roughly 577 calories, with 24g protein, 104g carbohydrates, and 7g fat. It is an excellent source of vitamin C (119% of the Daily Value), protein (49% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1414mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables like bell peppers, carrots, and snap peas can be used. Just sauté them lightly before mixing them in to ensure they cook through during baking.
Is there a vegetarian option for this recipe?
Yes! Simply replace the tuna with a can of drained and rinsed beans, such as black beans or chickpeas, and use vegetable soup instead of cream of chicken for a delicious vegetarian version.
Can I freeze this dish?
Yes, you can freeze the assembled dish before baking. Cover it tightly with foil and store it in the freezer for up to 2 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).