Upside Down Fruit Crisp

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Ingredients

  • 2 cups Robin Hood oats or 2 cups Old mill oats
  • 1 cup Robin Hood Nutri Flour Blend
  • 1/2 cup chopped pecans
  • 1/4 cup brown sugar, packed
  • 1/4 cup butter, melted
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 (300 ml) can eagle brand sweetened condensed milk, divided
  • FRUIT FILLING
  • 2 mcintosh apples, peeled, cored and thinly sliced (about 2 cups)
  • 1 cup blueberries
  • 1/4 cup crystallized ginger, chopped
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350°F Spray a 9x9-9-inch baking dish with nonstick vegetable spray or line with parchment paper.
  2. CRUST: Combine first 7 ingredients in a large bowl. Add 1/2 cup sweetened condensed milk. Mix well; reserve.
  3. FILLING: combine remaining sweetened condensed milk, apples, blueberries, ginger, lemon zest and vanila extract.
  4. Reserve 1 1/2 cup crust mixture. Place remaining mixture in bottom of baking dish. Place fruit on top. Sprinkle reserved crust mixture over fruit.
  5. Bake in preheated oven for 35-40 minutes, or until apples are tender. Place foil over the top if crust starts to brown. Serve warm or room temperature with a scoop of vanilla ice cream or frozen yogurt.

Nutrition & Diet Analysis (per serving)

1155 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 56.3g 72% DV
Carbs 137.2g 50% DV
Fiber 11.1g 40% DV
Sugar 67.4g 100% DV

Electrolytes

Sodium 392.5mg 17% DV
Potassium 844.3mg 18% DV
Cholesterol 85mg 28% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg
Calcium 488.5mg 38% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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