Valenti'S Pasta

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Ingredients

  • 1 lb. pkg. large elbow macaroni
  • 1 bunch broccoli, cut into small spears
  • 1 lb. mushrooms, sliced
  • 1 pkg. frozen peas
  • 1 c. olive oil
  • 5 to 6 cloves garlic, minced
  • 1 tsp. salt
  • 1/2 tsp. crushed red pepper
  • 1/2 stick butter or margarine
  • grated Parmesan cheese

Instructions

  1. In a large frying pan, saute garlic in olive oil.
  2. Add mushrooms, salt and red pepper.
  3. Saute until mushrooms are tender. In a large pot, boil broccoli about 3 minutes.
  4. Add peas and boil another 2 minutes.
  5. Remove vegetables with a slotted spoon and add to mushroom mixture.
  6. Simmer 10 minutes.
  7. In the vegetable water, boil pasta until done.
  8. Drain and toss with butter and cheese. Pour the vegetables over the pasta and mix.
  9. Top with more cheese. Mangia!

Nutrition & Diet Analysis (per serving)

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 55.8g 72% DV
Carbs 27.3g 10% DV
Fiber 3.5g 12% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10118.8mg 100% DV
Potassium 436.5mg 9% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 49.6mg 55% DV
Vitamin D 6.6mcg 33% DV
Calcium 246.8mg 19% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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