Vanilla Souffle

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: French

A light and airy vanilla soufflé with a delicate flavor, perfect for special occasions or elegant desserts, appealing to those who enjoy classic French-style pastries.

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Ingredients

  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup scalded milk
  • 1/4 cup sugar
  • 3 eggs
  • 1 teaspoon vanilla

Instructions

  1. Melt butter in a pan.
  2. Add flour, milk, and sugar, then bring to a boil to thicken.
  3. Beat egg yolks in a bowl and add vanilla extract.
  4. Add the egg yolk mixture to the thickened base and stir well.
  5. Fold in stiffly beaten egg whites gently until fully combined.
  6. Pour the mixture into a greased baking dish.
  7. Set the dish in a pan of hot water.
  8. Bake at 350°F (175°C) for 45 to 50 minutes or until the soufflé is firm to the touch.
  9. Serve immediately.

Tips & Substitutions

For a lighter soufflé, ensure your egg whites are beaten to stiff peaks and fold them in gently to maintain volume. You can substitute half the butter with margarine for a lighter version or use almond milk for a dairy-free option. Make sure your baking dish is well-greased to prevent sticking, and consider adding a pinch of salt to enhance the sweetness.

Serving Suggestions

Serve the soufflé immediately after baking to enjoy its airy texture. It pairs beautifully with a light fruit coulis or a dollop of whipped cream. For a more decadent experience, consider serving alongside Amanda Maultsby'S Merry Christmas Cookies for a delightful dessert spread.

Storage & Reheating

Soufflés are best enjoyed immediately but can be stored in the refrigerator for up to a day. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Note that the texture may change slightly after refrigeration.

Nutrition & Diet Analysis (per serving)

Each serving of Vanilla Souffle contains roughly 524 calories, with 8g protein, 94g carbohydrates, and 9g fat. It is an excellent source of iron (23% of the Daily Value) and calcium (23% of the Daily Value), and a good source of protein and vitamin C.

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 9.4g 12% DV
Carbs 93.6g 34% DV
Fiber 1.2g 4% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 291.2mg 13% DV
Potassium 494.6mg 11% DV
Cholesterol 160.8mg 54% DV

Vitamins & Minerals

Vitamin A 108.3mcg 12% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 298.1mg 23% DV
Iron 4.2mg 23% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why did my soufflé fall?

A soufflé can fall if the egg whites are not beaten properly or if the mixture is disturbed while baking. Make sure to fold the egg whites gently and avoid opening the oven door during the baking process, as sudden temperature changes can cause it to collapse.

Can I make the soufflé in advance?

It's best to bake the soufflé just before serving for optimal texture, as they can deflate quickly. However, you can prepare the base ahead of time and store it in the refrigerator for a few hours before folding in the egg whites and baking.

What can I add to flavor the soufflé?

You can customize the flavor of your soufflé by adding lemon zest, orange zest, or even a splash of liqueur like Grand Marnier. For a chocolate twist, incorporate melted chocolate into the base before folding in the egg whites.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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